Best Practices for Healthy Teeth
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However, oral health is more than just gum disease. Research has shown that there is an association between one's oral health and one's overall health. Oral health problems are considered a global health burden. Without treatment, tooth decay or tooth decay can lead to pain, problems with self-esteem, and tooth decay. These problems can lead to malnutrition, speech problems, and other challenges in one's work, school, or personal life.
People can prevent these problems at home and in the office with proper dental care. Below are some of the best ways to keep teeth and gums healthy.
1. Brush Regularly but not Aggressively:
Most people know that brushing your teeth twice a day is the most important process to get rid of plaque and bacteria and keep your teeth clean. However, brushing can only be effective if people use the right techniques.
People should brush using small, circular motions and take care to brush the front, back, and top of each tooth. This process takes between 2 and 3 minutes. People should avoid looking back and forth.
2. Use fluoride:
Fluoride comes from an element in the soil called fluorine. Many experts believe that fluoride helps prevent cavities and is a common ingredient in toothpaste and mouthwashes.
However, some dental products do not contain fluoride, and some do not use it.
Evidence suggests that fluoride deficiency can lead to tooth decay, even if a person takes care of their teeth. A recent study found that brushing and flossing do not prevent a person from getting cavities if they do not fluoride.
3. Floss Once a Day:
Flossing can remove plaque and bacteria from between the teeth, where the toothbrush cannot reach. Removing debris and food stuck between the teeth can also help prevent bad breath.
4. See a Dentist Regularly:
Experts recommend that people see a dentist every six months for a checkup. During routine dental checkups, a hygienist will clean the teeth and remove plaque and hard tartar.
The dentist will examine the visual symptoms of cavities, gum disease, oral cancer, and other oral health issues. They can sometimes use dental X-rays to examine cavities.
5. Do not Smoke:
Smoking damages the body's immune system, making it difficult for the body to heal tissues, including the mouth. The CDC calls smoking a risk factor for gum disease, while the ADA warns that people who smoke can slowly begin treatment after a dental procedure.
6. Consider a Mouthwash:
Some studies show that some mouthwashes can benefit oral health. For example, a study found that a mouthwash containing chlorhexidine, an antibacterial ingredient, helps control plaque and gangrene. According to the meta-analysis, mouthwash with some essential oils is also effective.
7. Limit Sugary Foods and Starches
The use of sugar can cause palms. Studies continue to highlight the significant role of sugar in poor dental health outcomes. Common offenders include candy and sweets, but many processed foods also contain sugar.
8. Drink Water Instead of Sugary Drinks
Sugar-sweetened beverages, which are Americans, are a prime source of extra sugar in their regular diet. Supplying soda, juice, or other sugary beverages increases the risk of gout.
The ADA recommends drinking tea with or without water throughout the day and drinking only small amounts of sugary drinks at mealtimes and small amounts.